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Advanced Gymnastics Training

WHAT IS ARTISTIC GYMNASTICS ?

Is a type of gymnastics which athletes perform short routines on different apparatuses. It’s more on technical presentation with precise movements, power, agility flexibility, grace, control, coordination and athletic strength. The mastery of the 4 apparatus (explained) requires the skilful combination of flips, balance, stretch, spin and landings.

Uneven Bars –

Uneven Bars are two bars set apart at different heights so the gymnastics can move from bar to bar. The uneven bars are by far the most spectacular apparatus of the competition. It requires much strength, concentration with such effortlessness.

 

Beam –

Beam is one of the events that comprise a total artistic gymnastics program. The gymnastics perform routines on a four-inch wide solid beam. It is an exercise for composure for balance, flexibility and strength elements.

 

Floor –

Floor is a specially prepared exercise surface which considered an
apparatus. The gymnastics event performed on the floor is called floor exercise which showcases their grace in every routine, showing their confidence, alternating between powerful cartwheels.

 

Vault –

It is an artistic gymnastics apparatus which gymnastics skill perform on. It is performed by running down a runway with a soft material then they jump onto a springboard and creates power to bounce up towards the vault to generate greater height for rotations before landing on the other side.

 

Parallel Bars –

on this apparatus, we do basic exercises on parallel bars to develop strength, balance and coordination of movements. We use them to study preparatory exercises on uneven bars, the boys on the other hand study routine of exercises  according to the requirements of the program for their level

CLASS DESCRIPTION

It’s a fun and exciting 45 minute parent-student class to support the little ones in developing their skills while building balance and coordination with the guidance of their gymnastics coach.

This fun filled gymnastics class is a start of an independent class while kids are being prepared with different apparatus like the beam, bars, floor and vault.

This fun filled gymnastics class is a start of an independent class while kids are being prepared with different apparatus like the beam, bars, floor and vault.

It’s another level of gymnastics which concentrates in building proper gymnastics with strong emphasis in conditioning and strength. It focuses on more complex skills as to move to the next level of gymnastics.

gymnast must master the skills from this level in preparation and before successfully moving to the competitive group.

we are strictly following New USA Junior Olympic Compulsory Program for 2021-2029 for artistic gymnastics. As we say this group class is the highest level of gymnastics and currently we have levels 1 – 3 and working in the near future levels 4 and 5

ENROLL NOW FOR THE COURSE

BOOKINGS CAN ALSO BE MADE BY EMAIL FOR THOSE WISHING TO MAKE A PAYMENT VIA BANK TRANSFER.

Gymnastics is an exciting and excellent foundation sport for both boys and girls, for children, young teenagers and even adults that targets to strengthens their muscles, incorporating body coordination skills, physical mechanisms and it improves their strength and flexibility. Students who participate in gymnastics perform better at different sports.

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Gymnastics Academy
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Academy Timing

  • Sunday to Thursday3:00 - 7:30
  • Saturday10:00 - 01:00
  • FridayOff