Nowadays, athletes only focus on exercises for their muscle growth and do hard sports training. However, physical fitness may gain through these practices. But what about mental health? Mental health is also crucial for athletes to do well in games. Yoga practices are the best for increasing concentration power and lowering stress. It also acknowledges the importance of mental training alongside physical training.

As an athlete, a particular sport can develop certain muscle groups while ignoring others. Over time, due to this process causes imbalances in the muscles and joints, leading to overexposed injuries. Yoga helps to counter this problem and maintain the overall balance of the body’s muscles. It helps the muscles and ligaments move through a full extent of motion, thus cultivating balance and core strength which is a tremendous advantage to athletes in their chosen sports.

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